Dab neeg tiv thaiv, lub hauv caug tiv thaiv thiab txoj siv sia yog peb feem ntau siv cov khoom siv tiv thaiv hauv kev tawm dag zog, uas feem ntau ua rau pob qij txha. Because of the flexibility of joints, its structure is more complex, and the complex structure also determines the vulnerability of joints, so wrist guard, knee guard and belt are produced. Txawm li cas los xij, cov neeg siv khoom tseem muaj kev ntseeg tsis tau hais txog lub luag haujlwm ntawm hom kev tiv thaiv kev tiv thaiv thiab tseem muaj kev ntxhov siab thaum yuav nws.
Muaj ob qho laj thawj tseem ceeb:
1. Tsis paub lub hauv paus ntsiab lus ntawm kev tiv thaiv sib koom nrog cov khoom tiv thaiv tiv thaiv?
2. Muaj ntau hom tiv thaiv ntawm kev ua lag luam. Kuv tsis paub tias tus twg los xaiv?
Cov lus teb rau cov lus nug saum toj no yuav muab rau hauv qab no.
Dab teg dab neeg dab teg
Tus dab teg yog ib qho ntawm cov pob qij txha yooj yim tshaj plaws hauv lub cev, tab sis yoog raws kev tsis muaj zog. Raws li tuaj yeem pom los ntawm daim duab hauv qab no, pob txha caj dab yog tsim ntawm ob peb daim ntawm cov pob txha tawg, nrog cov ligaments sib txuas ntawm lawv. Yog tias tus dab teg yog raug rau kev tsis tsim nyog ua kom ntev, mob caj dab yuav tshwm sim. Thaum peb nias tus dab teg, cov kab khoov ntau dhau heev yog siv nws lub caj dab uas muaj kev tiv thaiv caj dab, yog li peb tuaj yeem tiv thaiv lub caj dab
Yog tias tus dab teg raug mob, tus ntaus pob tw khuam thiab cov ntaub qhwv Wrist tsis yog tus tiv thaiv zoo tshaj plaws. Lawv tsis tuaj yeem tiv thaiv tus dab teg. Lub dab teg uas raug mob yuav tsum tau so thiab hnav hnab looj tes ruaj khov kom tiv thaiv lub dab teg.
lub hauv paus
Qhov yooj yooj yim ntawm lub hauv caug sib koom ua ke yog qis dua qhov ntawd ntawm lub dab teg, tab sis nws tseem yog ib feem uas tsis muaj zog. Hauv lub neej txhua hnub, lub hauv caug koom tes muaj ntau lub zog. Raws li kev tshawb fawb, lub siab los ntawm hauv av mus rau lub hauv caug thaum taug kev hauv lub siab, thiab lub zog ntawm lub zog, nws yog qhov ua rau muaj kev tsis txaus ntseeg, yog li lub zog ntawm lub siab, nws yog qhov kev sib koom tes hauv caug, yog li cov neeg sib koom tes hauv caug, yog li cov neeg sib koom ua ke, yog li cov neeg sib koom ua ke, yog li cov neeg sib koom tes hauv lub hauv caug, yog li cov neeg sib koom ua ke, yog li cov neeg sib koom tes hauv caug, yog li cov neeg sib koom tes ua ke
Thiab cov ntaub qhwv-puab lub pob hauv caug hauv caug yuav pab peb tsis ncaj rau kev sib tsoo. Qhov no hom ntawm lub hauv caug lub hauv caug yuav tau ua kom tau zoo tom qab raug nias thiab deformed thiab deformed, uas yuav pab peb sawv yooj yim dua. If we wear this kind of knee pads during the competition, it will help athletes to win the place, but wearing the knee pads in normal training is deceiving ourselves.
Ntxiv rau cov ntaub qhwv-hom hornee pads, tseem muaj lub hauv caug cov ntaub qhwv uas tuaj yeem tso ncaj qha rau ntawm txhais ceg. This kind of knee pad can keep warm and prevent the knee joint from getting cold, and the other is to help people who have injured the knee joint to fix the bone joint and reduce pain. Txawm hais tias cov nyhuv me, nws tseem yuav muaj cov nyhuv me ntsis.
Txoj siv
Ntawm no peb yuav tsum tau kho qhov yuam kev. Kev siv qoj ib ce tsis yog kev tiv thaiv duav kev tiv thaiv, tab sis qhov dav thiab kev tiv thaiv mos kev tiv thaiv kev tiv thaiv. Nws txoj haujlwm yog tswj hwm kev noj qab haus huv, thiab nws tuaj yeem kho qhov zaum ntawm lub cev thiab sov.
Lub luag haujlwm ntawm cov duav tiv thaiv yog qhov kho lossis ua kom sov. Nws lub luag haujlwm yog txawv los ntawm cov kev siv hluav taws xob ntawd.
Txawm hais tias lub duav siv zog hauv kev tawm dag zog tuaj yeem ua lub luag haujlwm me me hauv kev tiv thaiv tus txha nqaj qaum, nws tsuas tuaj yeem tiv thaiv tsis ncaj.
Yog li peb yuav tsum xaiv qhov hnyav nqa txoj siv sia nrog tib qhov dav hauv kev tawm dag zog. This kind of belt is not particularly wide, which is conducive to compression of abdominal air, while the belt with thin front and wide back is not very good for heavy weight training, because too wide back will affect the compression of air.
lub ntsiab
Lub sij hawm ncua: Mar-03-2023
